So you’re going to have a medical procedure. The date is set and now it’s all in your doctor’s hands, right? Not entirely: Before the big day, there’s a lot you can do to help make sure the procedure is a success and your recovery goes smoothly.

Whether your operation is in a few weeks or several months, don’t just sit back and wait. Talk to your healthcare provider now about steps you can take in the months, weeks, and days before the procedure. Want to boost your health and set yourself up for post-op success? Consider the tips below.

In the Months Before

Pay Attention to Chronic Health Conditions

Say you have diabetes and you’re booked for hip replacement surgery. A hip operation has nothing to do with diabetes, right? Actually, your recovery and risk of complications afterward can depend on how well your diabetes is managed. Other conditions that can impact surgery include:

• Anemia.
• Depression.
• High blood pressure.
• Sleep apnea.
• A history of blood clots.
• Varicose veins. 

Ask your doctor for advice on ways to get tighter control over your chronic conditions. The doctor may suggest medication changes, sticking more carefully to treatment plans, or tweaking your diet, exercise, or other lifestyle habits. Even a small improvement can be worth the effort.

Kick the Tobacco Habit

Tobacco use slows healing. It can also raise the risk of breathing problems and anesthesia complications during surgery. Quitting smoking isn’t easy, but you don’t have to go it alone. Your digital health management app, Wellframe, offers free smoking cessation programs as part of your health plan. You can also talk to your doctor about quitting. Ask whether over-the-counter (OTC) or prescription medications could help ease your cravings.

(Ready to quit smoking? Get help from Wellframe, your digital health management tool. This smartphone app comes with your health plan and includes a smoking cessation program that works with your care team. Log in or download the app today to get started.)

In the Week Before

Be Mindful of Medications and Supplements

Your doctor has likely gone over your medication list with you in detail. That’s important: Some drugs may raise your chance of surgery complications. Or they might raise your bleeding risk during a procedure.

During that medication review, be sure to mention everything you take. Besides prescription and OTC drugs, do you take any vitamins or supplements? Add them to the list. Your doctor may give you step-by-step directions on exactly when to stop taking certain substances. And don’t forget to ask about the occasional remedies you might take, such as painkillers, sleep aids, and allergy medications.

Prep for Recovery

Knowing exactly what you can expect in the days after your procedure makes it easier to prepare for recovery. You probably have a lot of questions about your recovery plan. Ask those questions now so you have time to set yourself up for success. Here are some things to think about:

• Will I be able to get up and down stairs at home? Or should I set up a place to sleep on the first floor?
• How long until I’m able to drive?
• Would I benefit from a home health aide? Or will a loved one be able to help me change bandages or prepare meals?
• What types of restrictions should I follow, and how long do they typically last?

Avoid Germs

There’s no great time to catch a cold or the flu. But if a virus hits you in the weeks before surgery, you might have to delay it to reduce the odds of complications. To avoid that, double down on the preventive habits that can keep viruses at bay:

• Stay away from crowds of people.
• Wear a mask in public places.
• Wash your hands often.
• Don’t touch your face after touching public surfaces.

If you do feel unwell in the week before your procedure, alert your doctor.

Ask Questions

Research shows that when people understand what’s about to happen, they’re less anxious before the event. And they have a stronger recovery afterward. Your healthcare provider has probably already described your surgery. But if you have any lingering questions or concerns, don’t hesitate to speak up.

(You don’t have to wait for your next doctor’s appointment to ask questions about your procedure. With your Wellframe app, you can send your questions to your care team whenever they pop up and get speedy answers. Log in or download the app now to tap your care team for support.)

In the Day and Hours Before

Pack and Bring the Essentials

You might be tempted to bring tons of stuff just in case. But keeping track of extra items will be a burden. So pack only what you truly need and leave valuables at home. Here are some ideas for an overnight stay:

• A case for your glasses, contact lenses, and/or dentures.
• Flat walking shoes with nonslip soles.
• A lightweight robe.
• Shorts or sweatpants.
• A T-shirt.
• Clothes to wear when you go home.
• A phone charger.

Also, make a list of phone numbers for close contacts. That way, whoever is with you on the big day can easily update your loved ones. And double-check that you have a photo ID and your insurance card handy.

Watch the Clock

Your doctor might have given you specific details about when to stop taking medications. Or maybe you’ve been told when to stop eating or drinking before your surgery. Be mindful of that time, or even set an alarm so you don’t forget. Eating and drinking too soon before surgery may raise your risk of vomiting or breathing in bits of food during surgery.

Alcohol, tobacco, and marijuana can all affect your heart rate, blood pressure, and pain control during your surgery. And on the day of your procedure, you might need to skip or adjust certain prescription drugs, such as those to treat anxiety, depression, and diabetes, in order to avoid side effects.

(Need help remembering all the steps of your pre-op plan? Use your Wellframe app to schedule reminders for appointments, medications, when to stop eating or drinking before a procedure, and more.) 

Scrub Up

The surgery team will use an antiseptic during your procedure to thwart microorganisms that can cause infection. Antiseptics work best on clean skin. Often, medical teams advise showering the night before and the morning of surgery. They may even suggest using an antibacterial soap, such as Dial or Leven. Wash thoroughly, using gentle friction to remove dirt. Do not use any lotions, creams, powders, or perfumes. There’s no need to shave the area of your body where an operation is happening. If shaving is needed, the surgery team will do it. If you’re unsure about any of this, ask your care team.

Have a Loved One Come with You

How well you’re able to care for yourself after surgery can vary wildly. But it’s always a good idea to bring a trusted friend or family member with you for the procedure. Let that person know what’s expected of them. Here are some things to think about:

• Will you need them to take notes on any care instructions the doctor shares before and after the procedure?
• Do you want them to simply be there for emotional support and to ease your anxiety?
• Will you need them to drive you home afterward and help you get settled? 

If you’re not sure what kind of support you might need, remember that your care team is there to help. Use your Wellframe app to connect with them for answers, information, and resources.