Wellframe

Simple Ways to Keep Your Heart Healthy

Keep your ticker strong for life with these 8 easy solutions

Better Ways to Measure Your Blood Pressure at Home

Keeping tabs on your blood pressure helps you take control of your heart health. Here’s how to get a good reading between doctor’s appointments.

Chronic Conditions

Your 5-Step Diabetes Action Plan

These easy-to-follow tips can help you create a healthier lifestyle and more positive mindset after a diabetes diagnosis.

Healthy Living

7 Smoking Myths Busted

It’s time to clear the air and learn the truth about cigarettes to protect your health.

Woman with glass of water and diabetes medication

Chronic Conditions

The 411 on Diabetes Medications

Oral and injected medicines can help you manage blood sugar. Learn how they work, and which medicines might be right for you.

Chronic Conditions

7 Surprising Signs of Hearing Loss

Cranking up the volume on the television isn’t the only way to tell you have hearing loss. Look for these less obvious clues and learn what to do next.

Chronic Conditions

Why Kidney Health Starts with Heart Health

Understanding the connection can help you prevent or slow kidney disease. Getting the right tests can help your doctor spot any problems early.

Healthy Living

Why Feeling Sad Isn't a Normal Part of Getting Older

Plus, ways to start feeling better today

Maternal Health

What New Parents Need to Know About Postpartum Recovery

Put yourself on the fast track to feeling better as your body heals with these tips.

Health Care Management

Acetaminophen vs. Ibuprofen — What to Take When

Both are effective OTC remedies that are often used for treating mild aches and pains. But there are some important differences you should know about.

Man and woman with arms linked at doctor's office

Healthy Living

Countdown to Successful Surgery: Your Pre-Op Checklist

Scheduled for an outpatient or hospital procedure? These steps can improve your odds for a healthy recovery.

Chronic Conditions

How to Remove COPD Triggers from Your Home

Learn more about the causes of COPD flare-ups and how to avoid them.